Introduction

This 30-day Carnivore Diet meal plan provides a diverse range of meals to keep things interesting while sticking strictly to animal-based foods. Each week includes different recipes and snacks to ensure variety and balance. You do not have to eat 3 meals a day. Eat when you are hungry!

Enjoy your journey on the Carnivore Diet!

Shallow Focus Photography of Meat Dish and Leaves

Allowed Beverages

  1. Water
    • Description: Plain water is the most fundamental and essential beverage. It keeps you hydrated and is free from calories and additives. Remember the benefits of Hydrogenated water.
  2. Bone Broth
    • Description: Made from simmering bones and connective tissues, bone broth is rich in nutrients and collagen. It provides hydration along with minerals and amino acids.
  3. Tea
    • Types Allowed: Plain black tea, green tea, or herbal teas that are free from added sugars, sweeteners, or flavorings.
    • Description: Tea can be a good source of hydration and antioxidants. However, it’s best to avoid sweetened or flavored varieties that contain additives.
  4. Coffee
    • Description: Plain black coffee is typically allowed on the Carnivore Diet. It can be a source of antioxidants and may aid in appetite regulation. Avoid adding milk, cream, sugar, or sweeteners.
  5. Electrolyte Drinks (Carnivore-Friendly)
    • Description: Electrolyte drinks without added sugars or artificial ingredients are acceptable. Look for options specifically designed to be low-carb and free from non-carnivore ingredients.

Beverages to Avoid

  1. Sugary Drinks
    • Examples: Soda, fruit juices, sports drinks.
    • Reason: High in sugars and carbohydrates, which are not allowed on the Carnivore Diet.
  2. Alcohol
    • Examples: Beer, wine, cocktails.
    • Reason: Alcoholic beverages often contain sugars and carbs and can interfere with the diet’s goals.
  3. Dairy-Based Drinks
    • Examples: Milk, flavored creamers.
    • Reason: While some Carnivore Diet variations allow dairy, many versions restrict it. If you include dairy, stick to plain options like cheese or cream in moderation.
  4. Flavored Water
    • Examples: Sparkling water with added flavors or sweeteners.
    • Reason: These often contain additives that aren’t in line with the Carnivore Diet’s focus on pure animal products.

Week 1

Day 1

  • Breakfast: Scrambled Eggs and Bacon
  • Lunch: Grilled Chicken Thighs
  • Dinner: Ribeye Steak
  • Snack: Beef Jerky

Day 2

  • Breakfast: Cheese Omelet
  • Lunch: Pork Chops
  • Dinner: Roast Beef
  • Snack: Hard-Boiled Eggs

Day 3

  • Breakfast: Beef Liver Sauté
  • Lunch: Chicken Wings
  • Dinner: Grilled Salmon
  • Snack: Pork Rinds

Day 4

  • Breakfast: Bacon and Egg Muffins
  • Lunch: Beef Burgers
  • Dinner: Lamb Chops
  • Snack: Cheese Slices

Day 5

  • Breakfast: Eggs Benedict (Carnivore Style)
  • Lunch: Beef Heart Stew
  • Dinner: Stuffed Chicken Breasts
  • Snack: Boiled Shrimp

Day 6

  • Breakfast: Liver and Onions (Carnivore-Style)
  • Lunch: Ground Beef Bowl
  • Dinner: Grilled T-Bone Steak
  • Snack: Beef Sticks (Biltong)

Day 7

  • Breakfast: Egg and Bacon Cups
  • Lunch: Roasted Turkey Legs
  • Dinner: Beef Short Ribs
  • Snack: Creamy Bone Broth

Week 2

Day 8

  • Breakfast: Bacon-Wrapped Eggs
  • Lunch: BBQ Chicken Drumsticks
  • Dinner: Porterhouse Steak
  • Snack: Hard-Boiled Eggs

Day 9

  • Breakfast: Cheddar Cheese Omelet
  • Lunch: Grilled Pork Belly
  • Dinner: Beef Liver Stir-Fry
  • Snack: Pork Cracklings

Day 10

  • Breakfast: Beef Sausage Patties
  • Lunch: Turkey Meatballs
  • Dinner: Pan-Seared Tuna Steaks
  • Snack: Cheese Sticks

Day 11

  • Breakfast: Egg and Cheese Bake
  • Lunch: Beef Tacos (Carnivore Style, with lettuce wrap)
  • Dinner: Baked Chicken Thighs
  • Snack: Beef Jerky (Biltong)

Day 12

  • Breakfast: Liver and Bacon Hash
  • Lunch: Grilled Lamb Chops
  • Dinner: Beef Brisket
  • Snack: Pork Rinds

Day 13

  • Breakfast: Scrambled Eggs with Ham
  • Lunch: Chicken Caesar Salad (Carnivore Style, no croutons)
  • Dinner: Grilled Shrimp
  • Snack: Boiled Eggs

Day 14

  • Breakfast: Beef Liver Smoothie (blended with bone broth)
  • Lunch: Stuffed Pork Chops
  • Dinner: Ribeye Roast
  • Snack: Cheese Slices

Week 3

Day 15

  • Breakfast: Bacon and Egg Skillet
  • Lunch: BBQ Ribs
  • Dinner: Grilled Beef Heart
  • Snack: Beef Sticks (Biltong)

Day 16

  • Breakfast: Cheese and Egg Casserole
  • Lunch: Roasted Chicken Wings
  • Dinner: Pan-Fried Cod
  • Snack: Hard-Boiled Eggs

Day 17

  • Breakfast: Egg and Bacon Wraps (using bacon as the wrap)
  • Lunch: Beef Kebabs
  • Dinner: Baked Salmon with Butter
  • Snack: Pork Cracklings

Day 18

  • Breakfast: Beef Liver and Eggs
  • Lunch: Chicken Salad (Carnivore Style)
  • Dinner: Grilled Ribeye Steak
  • Snack: Beef Jerky (Biltong)

Day 19

  • Breakfast: Egg Muffins with Cheese
  • Lunch: Pork Ribs
  • Dinner: Stuffed Chicken Breasts
  • Snack: Cheese Slices

Day 20

  • Breakfast: Scrambled Eggs with Liver
  • Lunch: Beef Meatballs
  • Dinner: Grilled T-Bone Steak
  • Snack: Creamy Bone Broth

Day 21

  • Breakfast: Bacon-Wrapped Egg Bites
  • Lunch: Beef Liver Pâté
  • Dinner: Roasted Turkey Legs
  • Snack: Boiled Shrimp

Week 4

Day 22

  • Breakfast: Cheese-Stuffed Egg Muffins
  • Lunch: Chicken Drumsticks
  • Dinner: Pan-Seared Filet Mignon
  • Snack: Beef Sticks (Biltong)

Day 23

  • Breakfast: Scrambled Eggs with Cheese
  • Lunch: BBQ Pulled Pork
  • Dinner: Grilled Lamb Shanks
  • Snack: Pork Rinds

Day 24

  • Breakfast: Bacon and Egg Cups
  • Lunch: Ground Beef Tacos (Carnivore Style)
  • Dinner: Baked Cod with Butter
  • Snack: Hard-Boiled Eggs

Day 25

  • Breakfast: Liver and Egg Bake
  • Lunch: Beef and Pork Meatballs
  • Dinner: Grilled Salmon with Herb Butter
  • Snack: Cheese Slices

Day 26

  • Breakfast: Beef Sausage and Eggs
  • Lunch: Roasted Chicken Thighs
  • Dinner: Beef Short Ribs
  • Snack: Beef Jerky (Biltong)

Day 27

  • Breakfast: Egg and Bacon Hash
  • Lunch: Grilled Shrimp Skewers
  • Dinner: Stuffed Pork Tenderloin
  • Snack: Creamy Bone Broth

Day 28

  • Breakfast: Bacon and Egg Casserole
  • Lunch: Beef Liver Stir-Fry
  • Dinner: Ribeye Steak with Herb Butter
  • Snack: Boiled Shrimp

Day 29

  • Breakfast: Cheese-Stuffed Eggs
  • Lunch: BBQ Chicken Drumsticks
  • Dinner: Pan-Seared Duck Breast
  • Snack: Cheese Sticks

Day 30

  • Breakfast: Beef Liver and Eggs
  • Lunch: Grilled Pork Belly
  • Dinner: Roasted Beef Tenderloin
  • Snack: Pork Cracklings

Tips for Success

  1. Meal Prep: Consider preparing some meals in advance to save time and ensure you always have Carnivore-friendly options ready.
  2. Hydration: Drink plenty of water throughout the day to stay hydrated. Remember the benefits of Hydrogenated water.
  3. Variety: Mix up the types of meat and cooking methods to keep your meals interesting and nutrient-dense.
  4. Listen to Your Body: Adjust portion sizes and ingredients based on how you feel and your specific dietary needs.

This 30-day meal plan offers a diverse array of Carnivore Diet meals, making it easier to stick to the diet while enjoying a variety of delicious options. Happy eating and best of luck on your Carnivore journey!

Check out our Recipes Section.

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